As soon as a break up happens, it feels as if your world has just came to a halt, that everything you once knew has been taken away from you and it is sometimes hard to know where to start in finding your way out of it.
In this mini course we go over the 5 steps you need to follow to help yourself heal from your break up.
Imagine feeling supported through this time and being given the tools to guide you and knowing you have a safe space to heal.
Does this sound like you?
💔 Since your break up, you're struggling more and more each day and you don't feel like life will ever be the same
💔 Every day life feels hard
💔 You know you will be ok but you are finding dealing with your emotions really difficult
💔 You are avoiding dealing with what happened by using distractions to keep yourself busy as it feels too painful to deal with
💔 You're scared at the idea of being on your own or never being able to trust again